Myths
Myth: Sugar is the only cause of cavities
Parents wave the sugar warning like a talisman. But teeth can decay in a house with no sweets at all.
Why people believe it
Sugar is the villain we can see. It's easy to blame the visible chocolate and miss the invisible chemistry happening after every meal.
The truth
Cavities are caused by bacteria in the mouth and acidic foods, not just sugar. Bacteria feed on carbohydrates of many kinds and produce acid that dissolves enamel. Acidic drinks do damage of their own, sugar or not.
What to do instead
Think beyond the sugar tin. Brush twice daily, floss, rinse after acidic food and drink, and keep regular check-ups so early decay is caught before it hurts.
Wondering what this means for your teeth? Book a 15-minute consultation.
Dr. Surbhi Malhotra
26+ years of dental practice · Sector 100, Noida
